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Krabi, Thailand

Provider: Jay Phelan
Based in Jacksonville, Florida USA


First 5 people to register will receive a $500 voucher to spend at JW Culinary.

8th November, 2018
6 Nights

JW Culinary Team leading this Fitness Holiday in stunning Thailand. You will be based in Krabi. However, you and your crew on this adventure will be exploring the surrounding islands including Phi Phi Islands. You will have plenty of time to relax around the structured program that is suitable for all levels of fitness. Your daily workouts will be led by Rob Coad, while Jay & the JW Culinary team prepare your daily feasts.

Step 1: Select BOOK NOW
Step 2: Fill out the registration form
Step 3: Pay $500 non-refundable deposit

$1999 USD pp twin share
$2499 USD pp single

Flights Excluded


8th November 2018 (THU) 

Arrive in Thailand

Mini-van transfer from Phuket International Airport to our resort located at Krabi which will take approximately 45 minutes. For those who are flying in at different times during the day, please inform us of your flight arrival time so we can organise your transfers to our resort.

Welcome information session
Our group will be required to meet in the bar area of the Beyond Resort Krabi by 5pm for a 5:10pm start. This is where you will meet the TravelFit 360 staff and the other guests who will be joining you on this adventure. After a short introduction the TravelFit 360 staff will explain the outline of the entire trip. If your flight arrives later in the day, it's okay as this time is just a guide at this stage. We will update everyone registered with any changes to the itinerary if required.

Exploring the wild and rugged beauty of Krabi’s towering limestone cliffs, deserted islands and hidden beaches is even more satisfying when you have a comfortable home base to return to each day, and this 4.5-star resort has won prestigious awards for its warm hospitality. 

Dinner by JW Culinary


9th November (FRI)


Test & Real Deal card workout.

Time: Sunrise - exact timing will be released during the information session on arrival.

Resort Buffet Breakfast
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Lunch by JW Culinary

Beach Volleyball
Enjoy a game of Volleyball on the Beach, we will split into teams and play a mini 360 comp! (it pays to win).


OBC Grinder Workout
Time: Sunset
30 minute super intense session! We will hit the beach for this session to really get your heart pumping.

Dinner by JW Culinary


10th November (SAT) 


Cell Block workout! It's an intense, but short 30 minute workout designed to have your heart pumping. We finish with 15 minutes of slow relaxing stretches to bring you back down again.

Resort Buffet Breakfast
Lunch by JW Culinary
Tour: 4.5-Hours Sea Kayak Tour to Ao Thalane with Sunset & BBQ

About half way along the coast between Than Bok Khorani and Krabi town is a bay of mangroves that is one of the most beautiful in Thailand. Arrive at the private pier and depart to the mangrove forest area.

Here, bays and canyons are like passageways. This recently discovered area is a superb setting for having an encounter with an ecosystem unlike others. This bay is known for its rich fauna. Certainly a highlight of this setting is the narrow channels which are passable during all but extremely low tide periods. Several species of Kingfishers, Little Herons and Crab-Eating Macaques are almost guaranteed sightings in the remains of a jewel of a destination, undeveloped and without being horrendously crowed.

Your final destination on the tour will be Laem Jamoog Kway. Here you can shower off the salt water in the natural spring waters cascading down from the cliff. Take a short climb to witness the best sunset in Thailand. Relax and enjoy the sunset while you wait for your BBQ being prepared at the beach. After finishing your BBQ dinner, you may continue to relax as a Longtail Boat takes you back to the Sea Kayak Pier under a blanket.



11th November (SUN) 

Free time
Sleep in or go check out the local area before breakfast.

Resort Buffet Breakfast
Workout: Hike

Tab Kak Hang Nak Nature Trail

Lunch by JW Culinary
Workout: Pool Workout
Dinner by JW Culinary

Free time
Here's a great opportunity to check out some of the resorts activities or simply kick back by the pool or treat yourself to a massage. See you in the morning at roll call.


12th November (MON) 


Time: Sunrise

Resort Buffet Breakfast
Tour: Phi Phi Islands Full-Day Speedboat Trip from Krabi

Enjoy a full-day of relaxation on this speedboat trip to Phi Phi Islands, lapped by turquoise waters and shaded by towering limestone rocks. Scene of the blockbuster movie “The Beach,” Phi Phi is a paradise destination just 30 miles from mainland Thailand.

Composed of 2 islets, Phi Phi Don is the larger, known for its fine beaches and coral formations. Above average tourist facilities are available along the 2 beautiful curved bays of Ton Sai and Lodalam. During the day you can visit Maya Bay, where “The Beach” was filmed, swim in some of the world's clearest water, snorkel at beautiful Hin Klang, and explore Viking Cave, where thousands of swallows nest.

Discover the hidden coves of Phi Phi Lee, such as Phi Lee Bay, where the limestone cliffs rise straight up from the waters and are only reachable by boat. Snorkel among the coral gardens of Ao Maya and Ao Lo Sama. Completely uninhabited and surrounded by flawless sand beaches, expect to see abundant reef fish and even the occasional leopard shark.
You will also visit Monkey Beach, which is located on the southwestern side of Ton Sai Bay. It is a simply stunning 150 meter long strip of white powdery sand fringed by emerald water. During low tide you can see a colony of monkeys having their breakfast down on the beach.

The morning session will end on Phi Phi Don, the larger of the 2 sister islands. A rich Thai buffet lunch is served in the restaurant of Phi Phi Cliff Beach Resort. Then it is time to explore the island path of Ton Sai which offers average tourist facilities along the beautiful curved bays of Ton Sai and Loh Dalum Bay.

In the afternoon you will have to chance to swim and snorkel at Bamboo Island, a tiny and flat island covered by lush vegetation and entirely surrounded by a strip of white sand and a reef that spreads up to 500 meters from the shore. The uninhabited paradise located 3 miles (5 km) off the northern tip of Koh Phi Phi Don provides visitors with the feeling of swimming in an aquarium.

  • National Park entrance fee (400 THB per adult, to be paid at the point of entry)

Recovery session
 Sunset, we will go for a walk and light jog along the beach and into the salt water

Dinner by JW Culinary

*If time permits


13th November (TUE) 

Workout: 360 Challenge Day!
Resort Buffet Breakfast
Lunch by JW Culinary
Workout: Cricket Match

Cricket match, which is a tradition on all TF360 Fitness Holidays. It's a fun and friendly match between two teams... however, you need to know its no typical cricket match... of course it's modified TF360 style!

Dinner by JW Culinary


14th November (WED) 

Resort Buffet Breakfast

Goodbye information session
After breakfast, head back to your rooms to ensure you have everything ready for check out. We will meet to say a few words and goodbye. (Location & time to be confirmed).

Transfer from resort to the Airport for flights home for those who are leaving Thailand.

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  • All transfers in Thailand
  • 6 nights accommodation at the Beyond Resort Krabi  (4 star)
  • Daily buffet breakfast as per the itinerary
  • All lunches & dinners as per the itinerary, prepared by Jay & the JW Culinary Team
  • 360 'Cook Off' Challenge
  • Guided trips to the local market with tips on selecting food
  • Daily cooking classes with local food
    1) Travel meal cooking and preparation
    2) Knife skills
    3) One pot cooking
    4) Refined cuisine on a budget
    5) How to healthy meal prep
  • Celebration group dinner Grand Finale Barbeque & awards, excluding drinks
  • Internet access
  • Variety of Fitness sessions daily
  • Official TravelFit 360 workout t-shirt
  • Pop up workout (be ready!)
  • Photo Package
  • Phi Phi Islands Full-Day Speedboat Trip from Krabi
  • 4.5-Hours Sea Kayak Tour to Ao Thalane with Sunset & BBQ