Arrive in San Francisco


Our group will be required to meet at our minimum 4 star San Francisco Hotel by 4:50pm for a 5:00pm start. This is where you will meet the coaches and the other guests. After a short introduction the coaches will explain the outline of the entire trip. If your flight arrives later in the day, it's okay as this time is just a guide at this stage. We will update everyone registered with any changes to the itinerary if required.



5:30am - 6:30am ’Roll Call’ - Ensure you are ready to go on time for this partner workout!



Cruise along San Francisco’s breathtaking waterfront, under the majestic Golden Gate Bridge, and loop closely around notorious Alcatraz Island. On our Golden Gate Bay Cruise you’ll discover the city’s colorful history and world famous landmarks with personal headphone audio in 16 languages. During the Golden Gate Bay Cruise, you may also experience up-close wildlife encounters including seagulls, pelicans, and sea lions. At times, you may see even harbor porpoises and whales, so be alert!

Departing from the heart of historic Fisherman’s Wharf at Pier 43½, cruise alonside the San Francisco’s remarkable cityscape and view the lively neighborhood of North Beach, the famous swimming clubs of Aquatic Park, the historic vessels moored at Hyde Street Pier, the San Francisco Maritime National Park, and numerous other exciting sights along the way. As you head west towards the Golden Gate Bridge, you’ll view Fort Mason and the Marina District, which was damaged in the 1989 Loma Prieta earthquake. Next, take in views of Crissy Field and the lush hillsides of the Presidio – both former Army installations – that are now part of the Golden Gate National Recreation Area. Don’t miss incredible photo opportunities while cruising directly under the massive 4,200-foot long, 746-foot high span of the Golden Gate Bridge.

As you head back into the Bay, travel past the wildlife reserves of the Marin Headlands and the legendary town of Sausalito, which was once home to the late-1960’s Flower Generation. With Angel Island State Park to your left, you’ll slowly cruise around (and up-close to) the infamous Alcatraz Island. On your way back to Fisherman’s Wharf, you’ll see the San Francisco-Oakland Bay Bridge, and Coit Tower in the distance.

After a full-hour of exciting sights on Red and White Fleet’s Golden Gate Bay Cruise, the barking sea lions over at nearby Pier 39 will welcome you back as you approach Pier 43½. Here, you can visit two National Historic Landmarks, the WWII submarine USS Pampanito and merchant marine vessel SS Jeremiah O’Brien.


This afternoon, we will walk from our hotel to Lombard Street. Known as the "crookedest" street in the world, the steep hills and sharp curves of this one-way road. We will pass by grand Victorian mansions and it attracts millions of tourists each year.

Many movies over the years have been filmed on this street.


360 Cricket match, which has become a tradition on all TF360 Fitness Holiday events. It's a fun and friendly match between two teams, however, you need to know its no typical cricket match... of course it's modified TF360 style!

*Dinner of your choice from the range of restaurant and bars in the area. If you love seafood, you are in luck… there are so many amazing seafood restaurants along Fisherman’s Wharf.

Get out there and explore the wonderful foods San Fran has on offer!

Keep in mind that tomorrow is a super early start, so we suggest an early night is in order.

*Optional & an extra cost on the day if required


Workout ’Move with Purpose’ - Details below!

GOLDEN GATE BRIDGE TO POINT BONITA LIGHTHOUSE RUN Super early morning start today, with a challenge that will be highly rewarded with some outstanding San Francisco sites seen the best way possible, by foot.

After leaving our hotel, we will walk/run to the iconic Golden Gate Bridge. By foot, we will then experience a run like no other… push as hard or easy as you like over the entire span of this bridge. This workout is suitable for a range of fitness levels, as we never leave anyone behind.

YES… it’s going to be tough, but our coaches and other 360 guests will support each other to ensure we all complete the challenge that lies ahead of us.

’Move with Purpose’ Workout continues on the next page. Stop 1: Golden Gate Bridge Welcome Center/Welcome Stairs/Battery Lancaster Stop 2: Golden Gate Bridge (bridge halfway point) Stop 3: Golden Gate Bridge View/Lonely Sailor Statue/Fort Baker View Stop 4: Battery Spencer (take in the the amazing views) Stop 5: Hawk Hill/Marin Headlands Vista Point Stop 6: Headlands Lookout Stop 7: Nike Missile Site SF-88 Stop 8: Battery Wallace Stop 9: Battery Mendell Stop 10: Point Bonita Lighthouse (will be closed on the day)

A secret jewel of the Bay Area, the Point Bonita Lighthouse, built in 1855, was the third lighthouse built on the West Coast and helped shepherd ships through the treacherous Golden Gate straits. Today, the lighthouse is still active and is maintained by the U.S. Coast Guard. Discover Point Bonita's wild landscape, geology and fascinating history by hiking the partially steep half mile trail to the Point Bonita Lighthouse!

Shuttle bus back to the hotel for shower, breakfast and free time until we catch the ferry to do the Alcatraz tour.



Today is the perfect day to explore San Francisco in your own time. Feel free to venture out and tick off some of the many landmarks around this incredible city or we can recommended some San Francisco hot spots. Just make sure you give yourself enough time to return for tonight’s Alcatraz tour.

FORT POINT Fort Point is located at the south anchorage of the Golden Gate Bridge at the end of Marine Drive on the Presidio of San Francisco. We will schedule a group visit during today.


The Alcatraz Night Tour provides a more intimate, engaging Alcatraz experience. This tour includes a personally narrated boat tour around the island; guided tours from the dock to the main prison building; "Doing Time: The Alcatraz Cellhouse Tour". Also, several special programs and presentations are offered only at night. Visitors may choose to attend one or two during the course of their evening. Enjoy a sunset and breath-taking views of San Francisco as night falls. A truly exceptional experience.

Ferry and Tour Included. See the inside of Alcatraz. Personally narrated boat tour; guided tours from the dock to the prison; 45 minute audio presentation; special programs and presentations offered only at night.


San Francisco > Virginia City – 392kms

Good morning San Fran… today we leave this beautiful city and we are hitting the road for the ultimate road trip.


Workout 5:20am - 6am ’Real Deal’ - Let’s not let the 40 minutes fool you into thinking this will be a breeze in the park workout… we use a deck of cards and the each suit represents an exercise. The cards a drawn thick & fast the your heart rate will elevate super quick. Saying all this, the session will cater for all levels.

Post breakfast, we will need to get a move on and pack the van to ensure we beat the traffic. We will make sure you have plenty of stops to stretch your legs, grab some food/drinks and capture photos of your epic journey.

Once we arrive in Virginia City, you will have time to settle into your 2-3 star room before we brief our group on any updates of the itinerary.

Arrive in Virginia City, Nevada


On arrival to Virginia City, we will check into hotel. Good chance to go for a walk, check out some of the local places or kick back for a rest after the days activities. Along the main street there is a fantastic tourist information centre. Just ask Trav (TF360 staff) for more information.

On the next page, we have highlighted some point of interest places worth visiting. Please note that we will be going with our group to these POI locations during our stay. Times will be confirmed the day before.



5:30am - 6:30am ’Dig Deep’ - 'NO MINING'… this morning we will kick off a solid session ensuring the legs will find their lactic threshold by utilising some of Virginia City’s hills.

Tour: *CHOLLAR MINE With its riches first located in 1859, the Chollar Mine (later the Chollar-Potosi) was one of the leading producers on the Comstock. From its found to the next 80 years, miners blasted and carted out some $17 million in gold and silver. The Nevada Mill was erected on the site in 1887 to process the vast amounts of ore taken out of the Chollar Mine. Today the mine is open for visitors. A guided tour lasts a half hour and is a 400 foot level walk. Visitors will see the original square-set timbering, silver ore, rock drills, as well as displays of old equipment.

Those who choose to do this tour, will go all together with one of our TF360 staff members. This is not a tour for claustrophobic people.

Optional & an extra cost on the day if required.


Virginia City > Tonopah – 339kms

Post workout, we will get ready to explore the Nevada desert as we make our way to Tonopah which is our next destination for the next 2 nights.


5:30am - 6:30am ’Destination Zero' today we will explore Virginia City by foot, freestyle! With no destination in mind we will continue to move until we see anything interesting spot to stop. There are a number of historic points that we will pass until we finally arrive back at our hotel.

Arrive in Tonopah, Nevada We are now arriving at Tonopah; which is another unique wild west mining town in the State of Nevada. We will check into the 3 star Mizpah Hotel which will be home for the following 2 nights.

MIZPAH HOTEL Experience historic elegance and comfort in Nevada’s breathtaking high desert! A treasured destination since 1907, The Mizpah Hotel in Tonopah is better known as the "Jewel of the Desert".


Activity: *STARGAZING/TONOPAH STARGAZING PARK Have you ever seen the Milky Way, along with thousands of stars? In Tonopah you can just by looking up at our incredibly dark night skies – no equipment required, just your eyes!

The stars are gorgeous every clear night, but moonless nights are always the best for stargazing. Tonight we will drive to the Tonopah Stargazing Park which is less than 3kms away.

Optional (no cost)


Workout 6:30am - 7am ’Grinder' This morning we kick the day off with a short intense heart pumping OBC Grinder workout!


This morning after breakfast and our morning routine, we will take a mystery journey to an undisclosed location outside of Tonopah.

*TONOPAH BREWING COMPANY Craft Brew & BBQ, time to kick back and enjoy a local brew or wine.


Explore more than 100 acres of Mining History – buildings, artifacts, mine shafts, drop-offs, cave-ins, and even a tunnel! It truly is like stepping back in time.

POI: *OLD TONOPAH CEMETERY WALKING TOUR (self guided) The Old Tonopah Cemetery is located right next to the infamous Clown Motel, which adds to its allure (and for some, its creepiness). Many fascinating people are buried in the Old Tonopah Cemetery, and they have some incredible stories.

Optional & an extra cost on the day if required.


Road Trip Tonopah > Amargosa Valley – 138kms

Goodbye Tonopah and to the amazing Mizpah Hotel. Today we will be driving to Amargosa Valley via Goldfield. We will be stopping in Goldfield, Nevada to explore some the area including the very haunted Goldfield Hotel (drive by only) & Goldfield High School as seen on Ghost Adventures.

Workout ''Cell Block' short intense full body blitz followed by stretch & relaxation.


Rhyolite is a ghost town in Nye County, in the U.S. state of Nevada. It is in the Bullfrog Hills, about 120 miles northwest of Las Vegas, near the eastern edge of Death Valley. The town began in early 1905 as one of several mining camps that sprang up after a prospecting discovery in the surrounding hills.

After we explore the ruins of Rhyolite, we continue along Highway 95 for approximately 30 minutes until we arrive at the Amargosa Valley Rest Area. Here you can enjoy a short break or have something to eat at the local Area 51 Alien Centre and check out any local attractions.

A short drive from the rest area, we will check in to tonight’s 3 star accommodation located in Amargosa Valley. Here you will have free time to relax by the pool until we all meet for a group dinner at the hotels restaurant.

Arrive in Amargosa Valley, California After our morning process, we leave Nevada and re-enter California as we arrive at Death Valley Junction. From here we enter Death Valley where will explore the incredible landmarks at Death Valley. You will experience some of the best locations in Death Valley National Park. (see below for details).

DEATH VALLEY Death Valley is the largest U.S. National Park outside Alaska at 3.4 million acres. Nearly 1000 miles of paved and dirt roads provide access to locations both popular and remote. Even so, 91% of the park is protected as officially designated Wilderness. That wild country includes low valley floors crusted with barren salt flats, rugged mountains rising as much as 11,000 feet, deep and winding canyons, rolling sand dunes, and spring-fed oases.

In this below-sea-level basin, steady drought and record summer heat make Death Valley a land of extremes. Yet, each extreme has a striking contrast. Towering peaks are frosted with winter snow. Rare rainstorms bring vast fields of wildflowers. Lush oases harbor tiny fish and refuge for wildlife and humans. Despite its morbid name, a great diversity of life survives in Death Valley.


The Devil's Golf Course is a large salt pan on the floor of Death Valley, located in the Mojave Desert within Death Valley National Park.


Vast salt flats at the lowest elevation in North America with a depth of 282 ft below sea level.


Length: 2 miles (3.2km) out and back round trip Time: 45 minutes round trip Difficulty: Easy Elevation Gain: 86 ft (26m)


Length: 2 miles (3.2km) round trip out and back Time: 1.5 hours round trip Difficulty: Easy to Moderate Elevation Gain: 185 ft (65m)


Amargosa Valley > Las Vegas 200kms

Today we slowly make our way towards Las Vegas after a good nights rest.


’Whirlpool' This mornings very light pool session is all about mobility and recovery. We will finish with a stretch to ensure we hit the road feeling amazing! Time: Sunrise

Let’s go to Las Vegas!!!!


Before we arrive into Vegas we will be stopping for a good feed at the famous Pioneer Saloon which is located at Goodsprings, Nevada south of Las Vegas. The history displayed all over the walls will keep you busy for long as you like. We will also stay for lunch if you are set for a bite!


Built in 1913, by prominent business man George Fayle, will charm and envelope you with its intriguing past. As you cross the threshold from the present to the past, leaving behind the hustle and bustle of the Las Vegas Strip you will quickly come to appreciate this historical landmark.

The interior and exterior walls are of stamped tin and manufactured by Sears and Roebuck. It is thought to be one of the last, if not the last of its kind in the United States. The legendary bar installed in 1913 was manufactured by the Brunswick Company in Maine in the 1860's. As you belly up to wet your whistle you will rest your foot on the original brass foot rail installed when the bar was built.

Many movies have been filmed here but the genuine stories of the Pioneer Saloon do not live in the lines of a movie script but in the echoes of the past.

The famous screen legend, Clark Gable, waited for three days at the bar for word on his wife of less than two years Carole Lombard. She was lost in a plane crash near Mount Potosi. You will be able to read this tragic story on an original newspaper and see a piece of the actual wreckage.

At one time the saloon was next to a hotel that not only served as a comfortable rest place for the many prospectors and miners in the west... it also served as a place where street girls would frequent with their clients.

The hotel is gone now after a severe fire left only ashes to remember.The many tales from the bar along with bullet holes, the pot bellied stove and the paper clippings are just a few of the things that will keep you immersed in the exciting era of the old Wild West.

Arrive in Las Vegas, Nevada

FREE TIME On arrival and check in to our comfortable 5 star hotel, we will now have time to settle in to our final stay for this epic journey. You have plenty of time to walk the bustling Las Vegas Strip, go shopping at the outlets, book a show, or simply relax in the hotel.

Whatever you decide to do, we recommend an early night as tomorrow is a full day exploring the amazing Grand Canyon across the border in Arizona.

*THE HAUNTED MUSEUM For the Ghost Adventures fans, there is the recently opened Zak Bagan's 'The Haunted Museum' downtown, Las Vegas. This place is so haunted you need to sign a waiver before entering. Who's in? (Hours 1pm - 9pm). Optional & an extra cost on the day ($44USD pp)

DAY 10

360 CHALLENGE DAY Time: Early 'Covert' _#*!-

Buffet Breakfast (well earn't)


7am pick up by our tour guide. A trip to the Grand Canyon is simply incomparable, and our Grand Canyon West Rim Classic Tour ensures you will enjoy an authentic experience at this natural wonder. Plus, plenty of Southwest sights on the journey there and back. Our knowledgeable Certified Interpretive Tour Guides and custom Tour Trekker will make this one journey you’ll never forget.

To start, we will be picked up from our hotel and give you a comfortable ride with unobstructed views during the drive to Eagle Point. Along the way, you’ll see Lake Mead; as the largest man-made reservoir in the country, it contains enough water to flood the entire state of New York. You’ll also travel through a Joshua Tree forest that is unique to the Mojave Desert.

Eagle Point is home to the Hualapai Village, a native Arizona tribe whose ancestors date back to A.D. 600. Upon your arrival, you will be treated with a barbecue lunch with vegetarian options. Eagle Point is also home to the Grand Canyon Skywalk, a glass and steel structure that extends 70 feet out over the rim and gives you views of the canyon floor over 4,000 feet below. It’s an experience that will make you feel like you’re walking on air.

Guano Point is another highlight of this tour. Walk out to the edge of the point for nearly 360-degree views. The natural bat cave located here was the location of a climactic scene in the film “Edge of Eternity” (Columbia Pictures, 1959). See if you can spot parts of the historic tram that stretched across the canyon to a guano mine.

After your time at the canyon, you’ll head back to Las Vegas. A quick stop for a photo op at the iconic Hoover Dam will showcase this concrete architectural wonder that holds back the waters of Lake Mead. The Hoover Dam is a National Historic Landmark.

There’s much to see and do during our Grand Canyon West Rim Classic Tour, but we’ll make sure you catch all the best sights. A combination of history and stunning beauty makes this journey unforgettable.

Optional Skywalk admission is an additional cost.

On our return to the hotel, there will be free time until our send off dinner.


CELEBRATION GROUP DINNER & AWARDS Tonight we will all meet for dinner and share some of the stories you have from your adventures on this trip. We can all celebrate an amazing experience from this fitness holiday and start to reflect what you have achieved!

DAY 11

Workout ’Aftermath’ Recovery & stretch session at the hotel gym. Time: 7:00am - 7:30am

Buffet Breakfast


After breakfast head back to your rooms and ensure you have everything ready for check out. We will meet to say a few words and goodbye. 10am


  • All transfers from our San Francisco Hotel to your Las Vegas Hotel.
  • 3 nights 4 star accommodation in San Francisco, California
  • 2 nights accommodation Silverland Inn & Suites in Virginia City, Nevada
  • 2 nights accommodation at the Mizpah Hotel in Tonopah, Nevada
  • 1 night accommodation at the Longstreet Inn, Amargosa Valley, Nevada
  • 2 nights 5 star accommodation in Las Vegas, Nevada
  • Variety of workouts & activities daily
  • Alcatraz night Tour
  • Fort Point access
  • San Francisco Urban & Trail Run (across the Golden Gate Bridge) Led by Rob Coad
  • Tonopah Historic Mining Park Tour
  • Death Valley National Park Permit
  • Grand Canyon West Tour, Arizona
  • Grand Canyon BBQ Lunch
  • All Park Permit fees
  • San Francisco harbor boat cruise (1 hr)
  • San Francisco Bay bike ride
  • Official TravelFit 360 WORKOUT t-shirt
  • Photo package
  • Pop up workout (be ready!)


  • Flight
  • Airport Transfers
  • Meals as per the itinerary only
  • Skywalk at Grand Canyon ($25USD)
  • Any optional tours